To keep our skin smooth and supple, the upper layers of the epidermis need a supply of water. This is called hydrating.
When skin is hydrated, it more desirable and resistant also. This unique quality of the skin is partially due to the presence of hyaluronic acid in our skin. The job of this ingredient in our skin is to hold water.
When there is sufficient water inside and outside of skin, the skin tends to look more refreshing, healthier and less prone to aging.
Our skin, in order to protect itself from UV radiations, toxic agents and other microorganisms, needs to be hydrated at all times. Hydrated skin remains flexible and ensures that our protective barrier remains intact.
It is essential that we keep our bodies hydrated from inside out. It is very important to drink lots of water throughout the day for best results. It helps the skin cells stay hydrated.
Benefits of Hydrated Skin:
Keeping your skin hydrated gives you following benefits. Hydration helps you in:
Water is one of the primary constituents of the body which helps in combatting fatigue and lethargy. Makes you active, contributes towards goodnight sleep and gets you through the day nicely.
Lowering Down High Blood Pressure:
In the state of a fully hydrated body, the blood is 92% blood approximately. This helps to move freely in the veins and arteries and keeps the blood pressure down.
Preventing the chances of Acne and Skin diseases:
Hydration makes skin radiant and glow from within. Without it skin cannot get rid of toxins which causes acne and other skin diseases.
Controlling High Cholesterol:
It helps in lowering down the cholesterol levels of your body.
Reducing the Onset of Digestive Disorders:
Hydrated body has less chances of ulcers, constipation, acid reflux, gas and bloating.
Repairing of Bones and Joints:
The padding in our cartilages is mostly made of water. Proper hydration increases the joints repairs after injuries and work outs.
Cells depleted of water cannot function properly thus making us eat more. A well hydrated body keeps the cell working properly.
Cleansing the Bladder and Kidney:
Well hydrated bodies tend to have less bladder or kidney infections since water helps in flushing out all the bacteria or microbes.
Stopping Allergies and other histaminic reactions:
A hydrated body helps in stopping asthma and other breathing problems.
Slowing down the Aging Process:
Hydrated skin looks younger and fresh and slows down from aging and wrinkling.
Keeping in mind the construction of our skin, we need to use both moisturizing and hydrating products on our skin. This does not necessarily means that we need to apply two different products. Many products are available in the market which fulfill both the need of hydration and moisturizing.