As everyone knows, healthy skin starts from within. It makes sense since eating well is beneficial for our health – what we eat has a tremendous effect not just on our weight and mood, but also on our skin.
A report from Today states acne is a common skin condition that shows up in 12% of women aged 35 and above.
While there is no cure for acne right now, changing your eating habits can help reduce symptoms and prevent breakouts. How does diet affect the skin? Is getting the best acne treatment in Singapore not enough to clear acne? Read the rest of the article to find out the answers.
What Is the Role of Diet on the Skin?
Many women have asked this question several times, but the answer remains the same—you are what you eat. According to a study, the skin mirrors what the body consumes. If the body is lacking nutrients, vitamins and minerals, then it will prematurely age. You may also develop skin conditions like acne that comes with oily skin. That is why you should be wary of your diet. Here are the foods you should avoid eating.
- Dairy products
According to a study, half of 88 patients had acne after consuming dairy products for three days. It states that the hormones in milk cause inflammation in the body, which clogs pores, leading to acne. Thus, avoiding consuming too much dairy products like cheese, butter and ice cream might help.
- Fried food
Contrary to popular belief, fried food does not cause breakouts, though it can worsen acne as it often contains high sodium. Excessive sodium can cause skin dehydration, which may, in turn, make your skin work harder to produce sebum and result in breakouts. Try the MD Dermatics Acne range if you are looking for products that can help combat your acne concerns.
- Salty food
Salt may enhance the flavour of a dish but excessive amounts of sodium can dehydrate the skin. The sebaceous glands then work harder to produce more oil to hydrate and protect the skin. When there’s too much sebum, the vicious cycle of clogged pores and acne then begins again.
Drinking alcohol with friends can be fun, especially when celebrating something. But alcohol can lead to dehydration, making sebaceous glands go into overdrive, which in turn results in breakouts. So, instead of alcohol, water should be your best friend.
Eating desserts may be your way to relieve stress, but they are not exactly the best for your skin. Overconsumption of sugar spikes blood sugar, which releases insulin that stimulates the production of hormones that lead to more sebum production. As you already know, the more oil the body produces, the risk of getting acne increases.
What Are the Foods You Should Eat Instead?
Avoiding the foods mentioned above is not enough. Including certain ingredients in your diet can improve your acne condition and help you achieve clear skin! Here are just a few you need to keep in mind.
- Low-glycemic diet
Many studies have shown that low-glycemic foods can both prevent and improve acne. Korean researchers say that consuming this diet for ten weeks shows improvements in acne. The low-glycemic foods you should eat are whole grains, apples, strawberries, carrots, broccoli, and more.
- Omega-3 fatty acids
Omega-3 fatty acids have anti-inflammatory effects so consuming more Fish, nuts, and seeds can help reduce the risk of developing acne.
- Vitamins A, D, E & zinc
These nutrients do not only have essential roles in the immune system, but they may also help prevent acne breakouts. The foods high in these nutrients are pumpkin, almonds, bell pepper, eggs, shellfish, legumes, etc.
Additional Oily Skin Tips That Will Come in Handy
Having a healthy balanced diet is not enough to prevent oily skin and acne. You have to pair it with a good skincare routine. Besides applying acne cream, here are other things you should do, too.
- Always moisturise your face day and night, especially after cleansing.
- After washing your face with a gentle cleanser, use acne treatment products in Singapore. Doing so will help control the oiliness of your skin.
- Drink more water to balance the natural oils on your face with moisture.
If you think you need help giving your skin some TLC (tender, loving, care), Indulgence Beauty’s specialised skin care consultants will tick all the boxes! Let them pamper you and teach you how to use MD Dermatics the right way in Singapore.